Victoria June Counselling

A warm welcome to those seeking counselling. You may be wondering,

What is the role of therapy now, when so much is going on that is bigger than the individual?

For some, the answer is simple: What is going on does not mean that your own healing journey has to take a back seat. Many are engaged in therapy in the same way they were before, because the pursuit of a good life is always a worthwhile investment. In fact, it can be hugely beneficial to spend your therapy hour just working on you and get a break from it all.

For others, therapy in the time of COVID-19 and increasing unrest and instability is about staying grounded, connected, and positioned to do the very best you can with what you have. It is processing the emotions that come up so that they don’t take you over. It is managing your expectations of yourself as well as how you are treating yourself. It is navigating relationship changes and challenges so that your valued relationships remain strong and healthy. It is a necessary safety net, for some, during one of the most difficult periods they will experience. Finally, it is about receiving new opportunities and possibilities amidst the loss. Change and loss are stressful and deeply painful, yet indivisible from cleared space and new beginnings. What you choose to do with it can change your life for the better.

I have a Masters Degree in Counselling Psychology and a background in preventative health. I use an elective style, working primarily with Cognitive Behavioural Therapy (CBT), person-centered, and holistic (body-mind-spirit) therapy. I have experience working with a variety of concerns including anxiety disorders, depression and bipolar disorder, life transitions, and issues of self-worth.
Mental health skills are not overly complex, but they are not common knowledge and are sometimes even counter-intuitive. I teach clients what processes facilitate real, enduring change and what processes only make things worse.

Individuals seeking therapy are diverse and I collaborate with each to create a unique treatment plan. However, almost everyone requires one thing to grow and heal: an environment that is safe, compassionate, and non-judgmental. Not only do you get to experience this through therapy, but you learn to create that environment within yourself. That’s when you become your own ally, and everything starts to change.

Feel free to get in touch to book a free consultation session.

08:00 am to 06:00 pm
Break Time
08:00 am to 06:00 pm
Break Time
08:00 am to 06:00 pm
Break Time
08:00 am to 06:00 pm
Break Time
08:00 am to 06:00 pm
Break Time

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In response to COVID-19 many of our practitioners are offering sessions ONLINE and via TELEPHONE