Luminous Heart Counselling & Transformational Practices
“Expanding your joy for life by consciously healing the unconscious”
As an individual who has lived a colorful life, I have come to understand and deeply feel an array of emotions. I’ve experienced several difficult moments all through my life and I have struggled with depression, anxiety, trauma and have gone through several big losses. I’ve had battles with my mind and heart more times than I can count. I can’t say that it was easy healing and integrating lost parts of myself, but it was worth it and what propelled me to become a therapeutic holistic therapist, who has been passionately in practise for 6 years!
I have learned a lot through my years of experiential education and through my constant devotion to self development. I once too believed that life was hopeless and not worth living. Some days I may still be hit with waves of defeat. The one big lesson that I have learned over and over is that we all have this perseverance and resiliency to keep fighting for a better life and this is the exact reason why you are here reading these words. You are aware of a deep calling within your soul that wants you to not only become the best version of yourself but also thrive in your life. For some that may look like a larger than life approach of diving into monthly retreats, weekend workshops and daily exercises and meditations. For some this could be as simple as sharing a story that caused a lot of heartache to a trusted counsellor.
Whatever that may be for you, know that you are always in control and there is no wrong choice.
If you make choices that are genuinely from the hearts’ intuition, you really can’t go wrong.
In sessions I relate to you with heart to heart connection. From this space you can soften into yourself and this allows you to expand your awareness so you may see the ways the mind sabotages you and learn how to overcome your old beliefs and patterns and build new pathways. I believe that every person is capable of a great transformation and that it can be done with ease and grace when you are fully supported. Presence, full body listening and strong intuitive messages is one of the many gifts that I offer in my sessions. I believe the best work that can be done is when we combine traditional theories with modern day modalities. The type of session you receive will be completely based on your level of comfort and needs. I offer various options. Some sessions may include energy balancing, breathwork or intuitive guidance. As long as you remain open to possibilities, the ways you can heal and overcome your challenges can be a powerful and positive experience that stays with you for a life time.
My goal is to help you understand that you are not broken, but that with guidance you can discover your own gifts and unique way of processing your life and rising above your challenges.
We will briefly discuss the belief system and how we carry our experiences in our body and DNA. We will have plenty of time for sharing as well.
As you connect into your breathe and body, you begin to have a somatic unwinding. This then allows you to drop deep into your subconscious and your inner wisdom. By doing this you can have a profound experience. This may include an emotional release, clearing stagnant energetic blocks and tuning into your higher self. This practice opens doors for you to gain more insights and brings us back to our true nature.
Here is a list of how breath-work can help you:
- Dissolve mental and emotional blockages
- Physically release stress and tension in the body, leaving you feeling relaxed
- Maximize respiratory capacity
- Access and release repressed emotions
- Raise your vibrational field
- Tap into creativity, passion and get inspired
- Clear feelings of being stuck and gain more clarity and focus
- Heal trauma
- Connect with your spiritual self
- Work through physical pain and other ailments
-Experience overwhelming feelings of love, joy, peace, gratitude and wholeness
- Access your inner wisdom and connect deeper to your intuition
- Feel more energy flowing consistently
- Settle your Nervous system and feel more grounded and relaxed
- Improvements to the quality of your skin
- Promotes healthy digestion
- Reduce oxidative stress
- Improve sleeping
This list is just some of the ways this modality can support your mind, body, heart and soul. Many people can also go into altered states and experience unconditional love and bliss. It is also common for one to have a deep remembrance of who they are beyond the limitations of our human identity.
This workshop are for individuals who are familiar with and connected into their emotions and able to take full responsibility for what arises. If you are asthmatic, have high blood pressure, mental health ailments, on medications or are pregnant this may not be for you. Please reach out directly if you have any concerns around your health before attending the workshop.
What to bring:
-Pillow for leg elevation and flat pillow for head
-Eye cover (this helps to shut out the external world)
NOTE* Please do not eat a heavy meal at least 2.5 hours prior to the session as it can cause discomfort when expanding your diaphragm. Also refrain from drinking coffee 8 hours prior to the session. Mild green tea is ok in moderation.