Jamie Gillingham Life Coaching

Categories : Coaching

My journey of discovering who I am has been invaluable, as well as ongoing. Creating healthy boundaries and a steady rhythm to life has taken hard and consistent work.

I have gained insight and knowledge into what my body is telling me, what my toxic thought processes are, and how my emotions are often misleading. Over time I realized how deeply connected my mind, body, and emotions are. I believe growth is possible when all three have a voice and are heard.

This realization makes conversations that dig deeper, into what our minds, bodies, and emotions are telling us, so important. We need to get curious about how we spend our time, what thoughts we are having, and how we are feeling. Only then can we catch ourselves as we begin to feel stuck, panicked, or overwhelmed.

I believe that, by staying present, getting curious, and consistently showing up in our lives, we can all move forward well.




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06:30 pm to 08:30 pm
Break Time
ClosedClosedClosedClosed 11:00 am to 07:30 pm
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Certificates & Awards

  • Life Coach Certificate Aug 31 2020
    Rhodes Wellness College

Our services

Would you believe me if I told you that walking is the key to unlocking greater insight?
What if I was to tell you that walking teaches your brain a new way to process?
Walk and Talk therapy is mindfulness-based and body-oriented. Your body relaxes, your mind calms, and tension slips away.
Let's take a walk and talk about life. Experience how movement and nature allow you freedom to dream.

Session Length: 45 minutes
Are you ready to design your life? Are you finding time slips away too quickly?
Let's create your life rhythm. Discover your life balance. Experience the freedom of living in the present moment.


Session Length: 1 hour
What is going on in your life right now? What challenges or obstacles are you facing?
Would you like to design your life alongside friends or family?
Discover the connection and growth created with group coaching.

 

Session Length: 1.5 hours

Review & Q&A

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One review on “Jamie Gillingham”

  1. blank Kamel S says:

    The best coaching I had

    Jamie helps put a pause on life events to help moving forward with much better insights. She possesses they key for consistency. Her coaching style is calming and she holds space perfectly.

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In response to COVID-19 many of our practitioners are offering sessions ONLINE and via TELEPHONE