Sacred Heart Yoga & Wellness

When things change inside you, things change around you.
Categories : Intuitive healer

Hello !

Thank you for your time and your interest.

I am a reiki Energy practitioner, who also teaches yoga, breath work, movement, fitness and meditation. We are all energy and everything is an exchange of energy.

One of my intentions  is to help you move through stagnant feelings & emotions, through movement, reiki healing and physical workouts.

Reiki energy heals anxiety and overwhelm naturally, clears negative energy and gives you clarity towards your authentic self.

Breath work and Kundalini Yoga are something I strongly believe in and close to my heart.

Breath is life, its something we must do to stay alive. We take our first breath when we are born and we take our last breath when we cross.

When we learn to control our breath, we have a better chance can control our emotional body tapping into the nervous system.

So if you are looking to build some fire within or to learn how to calm and unwind the mind send me a message. Lets connect.

All my teachings are from a personal experience backed up with knowledge and wisdom from many different teachers and mentors. I continue to learn so I can fully support my students and clients .

Class settings or Private Sessions  , I intuitively work with spirit to read the energy and focus on what needs extra love and care.

Services provided:

Reiki & Relaxation Therapy 1:1 sessions
Group or Corporate Yoga and Meditation
Breath work Therapy
Kundalini Yoga
Hatha Yoga – Youth and Seniors
Retreats and Workshops

Again much gratitude for your interests and looking forward to connect with you!

Sat nam

12:00 pm to 07:00 pm
Break Time
Closed 12:00 pm to 07:00 pm
Break Time
Closed 12:00 pm to 07:00 pm
Break Time
11:00 am to 04:00 pm
Break Time
01:00 pm to 04:00 pm
Break Time

Our Address

Our Location

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Our services

Naturally Heals Overwhelmed and Anxiety

Aura Cleansing

Chakra Balancing

Therapeutic Touch

Card reading

Contact me for Introduction Discount details!

90 minutes sessions

Virtual or In person available
Overwhelm and Anxiety are real and we can find ourselves self soothing with not so positive quick fixes example - wine , junk food, smoking, shopping etc.... This service is a quick way to re- ground , re- group and re-connect to self .  Meditation and Reiki energy will help us navigate you to feeling de - stressed and grounded. This is great way to end you busy day.

Virtual or In person available

Having Trouble Sleeping?

Lay awake at Night ... Thinking and Tossing?

Its time to get out of your head and into your body so you can find some rest.

Allow me to help you.

Candle lights , cozy setting, blankets and bolsters to help you get comfortable.

Restorative Yoga and Sound Healing

Guided Yoga Nidra for Savassana

90 minutes of bliss

Virtually or In person available.
Free of Charge

15-30min Virtual or Phone Conversation.

To see how I can be of service and what modality you are looking for or needing moving forward.

Book Now Booking Amount: $0.00

Reiki & Relaxation Therapy
50 min Breathwork and Grounding Practices
$55.00 hr - 0.5 hrs
Sleep Yoga Nidra Meditation
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In response to COVID-19 many of our practitioners are offering sessions ONLINE and via TELEPHONE