Portal to Self – Mindful Mornings (FREE)
January 11 - January 14
Welcome to Mindful Mornings!
Jan 11 -14
6:30am PST – 7:15am PST
Zoom
Each day a new facilitator will lead us through a 45 min ritual.
Gratitude Practise
Guided meditation
Guided journaling
Intention setting
Guided Breathwork
Guided Movement
Cold Shower
After you register they will email you the Zoom access link.
This event is not hosted bu One Stop Therapy!