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Portal to Self – Mindful Mornings (FREE)

January 11 - January 14

Welcome to Mindful Mornings!

Jan 11 -14

6:30am PST – 7:15am PST

Zoom

Each day a new facilitator will lead us through a 45 min ritual.

Gratitude Practise

Guided meditation

Guided journaling

Intention setting

Guided Breathwork

Guided Movement

Cold Shower

After you register they will email you the Zoom access link.

 

This event is not hosted bu One Stop Therapy!




Details

Start:
January 11
End:
January 14
Website:
https://www.theportaltoself.com/mindful-mornings

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In response to COVID-19 many of our practitioners are offering sessions ONLINE and via TELEPHONE