About the Portal To Self
“Monthly retreats held over Zoom. Where participants experience a variety of mind-body modalities to achieve a deeper connection to their authentic being.
Disconnection from the ‘noise’ of every day life for reconnection with the self.
A day spent with experienced facilitators to guide us through meditation, conscious breathing, cold water exposure, journaling exercises, yoga, reiki channelling, sound bath journeys and more.
Through extensive research and personal experience I have found that each of these practises have significant scientifically-proven benefits to our mental health and well-being.
That being said, I wanted to create a fun and playful environment where we spend a day diving into these experiences with curiosity and an open-mind. Whether you have already implemented some of these practises into your daily routine or never even heard of them – The Portal To Self is for you.
Truth Claim: If we are unable to love and show up for ourselves, we do not have the full capacity to do so for others.
Why the retreat will guide you into re-connection. Are you ready to dive in?
Join us for the Portal To Self Virtual Retreat
Dec 7 || 5:30pm – 9:30pm PST
Dec 8 || 5:30pm – 9:30pm PST
Early bird tickets $55.55 CDN
A portion of the profits are donated
to the Run For Water organization – partnering with rural communities in Ethiopia to provide access to clean water and education.”
THIS EVENT IS NOT HOSTED BY ONE STOP THERAPY. ALL INFORMATION ABOVE WAS PROVIDED BY THE PORTAL TO SELF EVENT.