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Portal to Self 6.0

January 18 - January 19


Participants will be guided through a variety of mind-body modalities to achieve a deeper connection to their authentic being.


Disconnection from the ‘noise’ of every day life for reconnection with the self and others.


Jan 18 // 5:30pm – 9:30pm PST (4 hours)


Jan 19 // 5:30pm – 9:30pm PST (4 hours)


A two day retreat curated by experienced facilitators to guide us through different modalities alternating monthly such as;


Breathwork (Conscious Connected breathing)

Art Therapy


Journaling Exercises

Authentic Relating

Cold water exposure

Embodied Movement


Through personal experience and extensive research, I have found that each of these practises have significant and scientifically-proven benefits to our mental health and well-being.


We have created a fun, intentional and playful environment where we spend two days diving into these experiences with curiosity and an open-mind.


Whether you have already implemented some of these practises into your daily routine or never heard of them before – The Portal To Self retreat holds space for any level.

No experience is necessary.

Our goal is to have you feeling;

more connected to your self








and more excited about life.




About the Facilitators:


Carmen Ganne – Breathwork & Human Connection Specialist

Session: Revolutionize Your Breath


Jeremy Vaughan – Movement Facilitator

Session: Moving Through Obstacles


Johnny Can – Certified Mental Health and High Performance Coach

Session: Healing Hands


Josh Isaak & Julian DeSchutter – Founders of Optimal Biology

Session: Optimal Biology & Cold Water Exposure


Kate Middleton – Champion freediver, Somatic Therapist, Embodied Yoga Teacher, and Authentic Relating Facilitator

Session: Authentic Relating & Embodiment


Samantha Ruberto – Intuitive Mindset Coach & founder of the Hello BeYoutiful podcast

Session: Guided Journaling


Tori Holmes – Nutritionist, meditation teacher, entrepreneur & author. 

Session: Heart Coherence and Art Therapy.


Natalia Anja – Host – Creator of The Portal To Self


After the retreat a few of our facilitators we will be providing complimentary follow up classes and work sheets so you’re on track to implementing new habits and are clear on your intentions.


Early bird Tickets available until January 13 for $55.55


Regular Tickets are being offered at $77.77


If you do not have a Paypal account please contact Natalia to arrange an alternative payment. info@nataliaanja.com


A portion of the profits will be donated to the Get Warm Project– A community blanket and goods drive that strives to ensure that members of the Vancouver community who are in need will be warm this winter.


We hope you can join us!


“The Portal To Self ripples into universal love and impact”


All information above quoted from the Portal to Self website. This event is not hosted by One Stop Therapy.


January 18
January 19

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In response to COVID-19 many of our practitioners are offering sessions ONLINE and via TELEPHONE