“Please Join myself (Liz Richardson) PCE Counsellor (MBACP) and low intensity CBT therapist and Laura Maloney – Senior Psychological Wellbeing Practitioner as we discuss mental health awareness at work.
During our webinar we will be discussing;
*What are some of the most common mental health problems
*How can we recognise the signs of depression and anxiety in ourselves and others
*What can we do to encourage a positive workplace culture that supports staff wellbeing
*How we can support staff who might be experiencing a mental health problem
*What do we mean by ‘Wellbeing’
*Discuss techniques to help lift mood and manage anxiety
*Dispel common myths about mental health
*Talk about some of the statistics surrounding mental health and why we need to care about this
*Brief look at legislation and how this applies to workplaces and staff mental health
*What is CBT and how might this be useful as a strategy to manage wellbeing.”
Quote taken from event hosts.
This event is not hosted by One Stop Therapy.