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Breathing Exercises (Pranayamas) and Meditations

November 7 @ 3:30 pm - 5:00 pm

|Recurring Event (See all)

One event on November 14, 2020 at 3:30 pm

$25

Swim in silence to connect 

Join us for this transformative series to experience a powerful process of breathing exercises (pranayamas) and meditations. We will dive into silence through our breath and re-connect with the healer with in.

Accordingly to scientific studies pranayama helps to decrease stress, improves the immune system, improves sleep quality, reduces high blood pressure, enhances cognitive  performance, and many other benefits. Moreover, pranayama strengthen the connection between body and mind.

The series will be held at the studio – Bridge and Enrich – 718 East 20th (Fraser and 20th) and/or online via zoom from 3:30pm to 5pmOnly 12 (twelve) spots per Saturday will be available at the studio.

Investment: $25 each class (click on the dates above).

Registration** is requested – unfortunately, we will be not accepting drop-in.

www.bridgeandenrich.ca

**Refunds up to 2 days before event

THIS EVENT IS NOT HOSTED BY ONE STOP THERAPY




Details

Date:
November 7
Time:
3:30 pm - 5:00 pm
Cost:
$25

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In response to COVID-19 many of our practitioners are offering sessions ONLINE and via TELEPHONE