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2021 Health Optimizer: 4 Week Course

March 2 - March 23


20% off code if you sign up before February 21st: Use coupon code “early bird.”


2021 Health Optimizer
March 2 – 23, 2021

4 weeks, including Stress Indicator & Health Planner Assessment Tool
Content includes focus on sleep, stress, gut health and the brain-gut connection.
(when we heal your gut and lower your stress we can make HUGE impact on your future health outcomes)90 minute live sessions on Tuesdays at 2pm PST / 5pm EST*
Plus bonus trainings.

$447 CAD / $335 USD
Buy before February 21, and use Coupon Code “earlybird” to receive 20% off.

*all sessions will be recorded, so you do not have to be live for each session.

Have you ever been taught HOW to get a good night’s sleep?

Most of us have never been taught the importance of sleep, or how to optimize our sleep and as a result people think that they can just sleep on demand, when they finally lie down in bed.

But quality sleep is more complicated than that.

When we don’t get quality sleep, we feel more stressed, and are much more likely to get sick, and then we don’t have the energy to cope with everything life throws our way.

So why do we take our health for granted?

Because we’ve been taught that if we get sick we’ll go to the doctorand they’ll make us better.

But that isn’t working so well these days is it?  The world is the sickest it’s ever been, more sleep deprived, more stressed out and with more chronic illness than ever.

It’s time for a shift in our mindset!

My name is Melissa and

I am an Integrative Health Practitioner and Registered Health Coach, and I am deeply passionate about guiding people to optimal health.  Sleep is foundational in optimizing our health, and I know all too well, what happens when people don’t get enough sleep. I see it with my clients all the time, until they learn HOW to get better sleep.  But it’s not just about sleep, as our bodies are so interconnected – do you know what chronic stress is doing to your internal organs?   Further more what is the impact of poor sleep and chronic stress on the health of your gut?     When you know better you do better, and so I am passionate about wanting people to know the steps optimize their health.  When we have our health we can live fully in all areas of our life.  

​Hippocrates said “All disease starts in the gut”

Yet we have really only begun to start the research into the microbiome this century, and have barely touched the surface of this living eco-system inside us, designed to work synergistically within us, and help us thrive.

BUT this very important balance for helping us thrive, is being thrown off by our modern day lifestyle.  Becuase we haven’t been taught about this, you have daily habits that are impacting your health negatively, only you don’t realize it.

Sign up now to discover how all of this fits together and how we can create an environment inside your body, so that it is “in-hospitable” to disease!

Use Promo code: earlybird before Feb 15, 2021 to get 20% off. 
$447 CAD / $335 USD
90% – 95% of diseases are triggered by the environment we create inside our body…

This is really empowering as it means you have a choice!  The choice to create an environment that is inhospitable to disease, you just need to know how to do this!

Perhaps you’re already struggling with an unhappy gut, food issues, hormone issues, fatigue, brain fog, leaky gut, or auto-immune issues and are tired of feeling like crap!   This program will help you understand how to start  bringing your body
back into balance, so it can heal from these issues.

So let’s get started!  Over 4 weeks, we will dig into how sleep (or lack thereof) impacts your health, how stress impacts your sleep and health and how the health of your gut, impacts the health of all your other organs.  You will have this knowledge for life, and gain answers to help you heal and then optimize your health, or simply optimize starting now!  All the information that should be taught in school or through public health, will be available to you in this 4 week live program.

There will be lots of opportunity for Q&A. You’ll have access to your own personal integrative health practitioner for 4 weeks, at a low group price of only $447 CAD / $335 USD!

All the information above is cited here along with links to the featured statistics and the orginial event information. This event is NOT hosted by One Stop Therapy. 


March 2
March 23

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In response to COVID-19 many of our practitioners are offering sessions ONLINE and via TELEPHONE