Daniela Abedrabbo Counselling
Life Happens. Sometimes we look at our lives and wonder, “How did I end up here? What happened?! How do I change a pattern? or Where do I even go from here?” And, sometimes we have it all but still don’t feel complete inside, we feel like something is missing but we can’t quite put our finger on it. Growth is inevitable and it can be painful. Guidance and/or new tools can support us through difficult times and through the changes. Sometimes we simply need the space to express all the emotions that come with change. A safe, non-judgmental space is designed for your personal needs and for you to show up in whatever form you need.
My role is to empower and support you while providing direction when appropriate to help you achieve your identified goals for therapy. I approach both coaching and counselling from a client-centered perspective using modalities such as CBT, Mindfulness-Based Therapy, Family Therapy, Solution Focused Therapy, DBT and Non-Violent Communication.
Techniques I use include active listening, learning and practicing new coping skills, identifying and transforming core-beliefs, goal setting and role playing using the client’s perspective and needs as the foundation for therapy.
If you would like to get to know me a bit better, below are some pages which I am honoured to be featured on:
2020: Interview with Dreams are Real Podcast
2020: Interview in Coffee and Smiles Magazine
2020: Interview with Awaken Your Business Podcast
2020: A feature Bio on Flik
2020: Interview with Conscious Living Network Radio
2018: July 2018 issue of Elephant Journal
2018: July 2018 issue of the Holistic Lifestyle Magazine
- Changes you are going through. Any changes can be challenging, at work, at home, within the family. Small or Big, they all have an impact.
- Feelings that are coming up. Anger, Sadness, Hurt and more. Sometimes we don't even know what the feeling is, all we know is we don't feel right, something is bothering us and we don't want to feel that way anymore or you simply just want to express them.
- Patterns or/and conversations that run over and over again in your head and you want to transform!
- Chronic physical pain that has been there for years. We can look at what is your body saying to you, why is the pain there and what does it want to do?
- Anything between you and your friend/partner/co-worker/ex that is in the way of you being fully connected. Sometimes we might not want to stay connected to that person but still have things that are unsaid, unresolved that we can highly benefit from dealing with, mostly so we don't attract them again.
- Some of your "automatic" behaviors and patterns and how to transform them
- We create a safe space where you can be honest, authentic and fully open with each other. A safe space where you can both hear each other and fully communicate
Get empowered and in action with coaching sessions!
- You have a goal in mind but need help creating the steps to achieve it?
- You know the steps but you are struggling following through?
- You know what to do & how to do it and want someone to hold you accountable?
- You want to turn these goals into actions & results?