26 Mar
Why You Should Do Breath Work Now
If you haven’t heard, breathwork is making its way to the mainstream world of wellness and going head-to-head with household-named practices like yoga and meditation. But wait, what’s the […]
17 Mar
My Search for Healing
My journey started at 16 years old. I was raised in a culture where people did not speak of any pain unless it was physical. My parents did not talk […]