Emotional Freedom Technique (EFT)
EFT draws on other modalities (acupressure, acupuncture, naturopathy, light field therapy) in order to adjust behaviours and belief patterns that do not serve us. It is also known as 'psychological acupressure' and involves tapping on one's face. This brings energy and movement to points along our meridian, in order to unblock stuck energy and bring blood flow where it's needed. Practitioners have seen results in curbing appetite issues, re-writing traumatic experiences, as well as changing negative thought patterns.